Plus you’ll get some workout and diet tips for your body type! :) If you aren’t sure about your body type, I have a free Body Type Quiz that will help you determine your body type in just 2 minutes. If you naturally store a lot of muscle / fat in your lower body, you will need to do different exercises compared to someone who struggles to put on muscle. and the types of exercises you actually need to do to achieve the results you want.how much body fat your body naturally tends to store,.I talk a lot about body types on my blog and for a really good reason. Here are the 3 simple steps you should follow if you want to get a bigger booty fast: STEP 1: IF YOU WANT TO GET A BIGGER BUTT QUICKLY, YOU NEED TO KNOW YOUR BODY TYPE And believe it or not, getting a bigger butt in just 7 days doesn’t include squats! Or to be more precise, if you adjust your diet and workout routine, you see start seeing changes in your butt size and shape in just one week. RELATED POST: DO SQUATS MAKE YOUR THIGHS BIGGER OR SMALLER? HOW TO GET A BIGGER BUTT IN A WEEK – FOLLOW THESE 3 SIMPLE STEPSĪs long as you go about things the right way, you can get a bigger butt in just one week. This is usually the case for women who have a true Ectomorph body type. If, however, you have trouble building muscle, even with heavy weights, then the answer is most likely no. It still probably wouldn’t be a huge difference but smaller changes and improvements are possible. If you adjust your diet and workout, you could see results from your booty routine in just 1 week. If you are someone who builds muscles super quickly (by this I mean women who have a true Mesomorph or Endomorph body type – more on body types below), then yes. Unlike these 2 ladies, the vast majority of us have to work a bit harder to shape and tone our booty.Įveryone can get a bigger booty but is it possible to get a bigger butt in just one week? And is it possible to do it without making your thighs bigger? My answer to the second question is – YES, you can definitely grow your booty without making your thighs bigger!Īnd my answer to the first questions is yes and no. Let’s be real…VERY few people are born with a booty like Jennifer Lopez or Kim Kardashian (I’ve linked their workout routines for you so you can check them out if you’re interested).
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